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 SLEEPY HOLLOW LEGEND CD ACID PSYCH PROG METAL FOLK JAZZ BLUES EXPERIMENTAL CLASS $0.60 (3 Bids) End Date: Thursday May-24-2012 19:02:28 PDT |
 Just Another Button Company Folk Art Blue Spike $1.15 End Date: Monday May-28-2012 12:34:50 PDT Buy It Now for only: $1.15 Buy It Now | Add to watch list |
 TAMBRA Pink Blue CAT Family Picnic Folk Art ACEO Original Painting $2.50 End Date: Wednesday May-23-2012 18:55:24 PDT |
 Lightnin Hopkins Buked And Scorned Acoustic Texas Folk Blues Revival NEW CD $0.01 (1 Bid) End Date: Saturday May-26-2012 12:08:38 PDT |
 1 CENT CD John Fahey Best Vol 2 1964 1983 folk SEALED $0.01 End Date: Saturday May-26-2012 18:33:10 PDT |
 The Real Folk Blues by Muddy Waters CD Oct 1990 Chess USA $0.01 End Date: Monday May-28-2012 13:49:32 PDT Buy It Now for only: $4.99 Buy It Now | Bid now | Add to watch list |
 Charlie Patton Father Delta Blues Music Promo Card Christopher Kirsch Folk Art $1.99 End Date: Sunday May-27-2012 10:56:51 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 BOOAK Fabric VTG Red Blue Bird Folk Art 4 Colonial MODA QUILT Cotton Garden Leaf $3.25 End Date: Friday Jun-1-2012 20:13:48 PDT Buy It Now for only: $3.25 Buy It Now | Add to watch list |
 Prison Blues Authentic Field Recordings Southern Country Folk Delta Blues CD SS $0.31 (2 Bids) End Date: Saturday May-26-2012 12:17:00 PDT |
 Handmade BUTTERFLY Art Doll WINGS Folk Altered Wiccan $1.50 End Date: Friday Jun-1-2012 13:00:44 PDT Buy It Now for only: $1.50 Buy It Now | Add to watch list |
 Handmade ANGEL Art Doll WINGS Folk Altered Wiccan $1.50 End Date: Friday Jun-1-2012 14:06:58 PDT Buy It Now for only: $1.50 Buy It Now | Add to watch list |
 German Shepherd Dog Red White Blue bandana Whimsical Folk ArT Magnet $3.00 End Date: Tuesday May-22-2012 11:36:24 PDT |
 The Map by Dee Carstensen CD Jul 1998 Blue Thumb Rec $1.00 End Date: Monday May-28-2012 20:17:32 PDT Buy It Now for only: $1.00 Buy It Now | Add to watch list |
 Kaffe Fassett Folk Art Blue Pink Fat Quarter Westminster Rowan Quilt Fabric FQ $3.50 End Date: Wednesday May-30-2012 21:47:24 PDT Buy It Now for only: $3.50 Buy It Now | Add to watch list |
 Kaffe Fassett Folk Art White Blue Fat Quarter Westminster Rowan Quilt Fabric FQ $3.50 End Date: Thursday May-31-2012 17:47:24 PDT Buy It Now for only: $3.50 Buy It Now | Add to watch list |
 NEW BLUE WHALE Hand Knitted Finger Puppet PERU Folk Art Adorable Handmade $1.95 End Date: Wednesday May-23-2012 18:09:02 PDT |
 LUCHADOR WRESTLER HandKnitted Finger Puppet PERU Folk Art MUCHA LUCHA Blue $1.95 End Date: Sunday May-27-2012 21:38:26 PDT Buy It Now for only: $1.95 Buy It Now | Add to watch list |
 In the Rough Diamond Blue Ronbo Records 2005 05 17 Music $3.87 End Date: Friday Jun-1-2012 20:45:36 PDT Buy It Now for only: $3.87 Buy It Now | Add to watch list |
 Blue Roses from the Moons by Nanci Griffith CD $3.88 End Date: Saturday Jun-16-2012 16:06:43 PDT Buy It Now for only: $3.88 Buy It Now | Add to watch list |
 RIP VAN WINKLE Matchcover AMERICAN Folk Legend match book cover matchbook BLUE $2.25 End Date: Tuesday Jun-5-2012 20:25:09 PDT Buy It Now for only: $2.25 Buy It Now | Add to watch list |
 PAT SLOAN SIMPLE STITCHES FOLK ART blue coordin fabric $2.99 End Date: Friday May-25-2012 18:01:32 PDT Buy It Now for only: $2.99 Buy It Now | Add to watch list |
 THE OYSTER BAND cassette WIDE BLUE YONDER nm OOP prodClive GREGSON uk FOLK ROCK $0.99 End Date: Saturday May-26-2012 15:14:32 PDT Buy It Now for only: $0.99 Buy It Now | Add to watch list |
 TED HAWKINS cassette THE NEXT HUNDRED YEARS folk blues NEAR MINT CONDITION oop $0.99 End Date: Saturday May-26-2012 15:24:38 PDT Buy It Now for only: $0.99 Buy It Now | Add to watch list |
 Blues Beneath the Surface by Geoff Bartley CD Jun 1994 LIKE NEW Autographed $0.99 End Date: Monday May-28-2012 16:49:35 PDT |
 Brasil A Century of Song Folk Traditional Blue Jacket Carmen Miranda $1.44 End Date: Thursday Jun-21-2012 8:05:00 PDT Buy It Now for only: $1.44 Buy It Now | Add to watch list |
 Eddie Layton at the Hammond Organ Folk Sounds LP 60814 $3.95 End Date: Tuesday May-22-2012 12:00:44 PDT Buy It Now for only: $3.95 Buy It Now | Add to watch list |
 King Easy Radio Sampler Vol 8 CD 2011 King Easy Folk Roots Blues Promo $3.95 End Date: Tuesday May-29-2012 9:57:57 PDT Buy It Now for only: $3.95 Buy It Now | Add to watch list |
 Blue HAPPY CAT Mixed Media Miniature FolK ArT ACEO debO $3.95 End Date: Wednesday Jun-13-2012 12:15:18 PDT Buy It Now for only: $3.95 Buy It Now | Add to watch list |
 Church Bell Blues Maclellan Catherine CD Brand New QUICK SHIPPING $0.99 (1 Bid) End Date: Wednesday May-23-2012 20:37:02 PDT |
 Timeline by Wind Machine CD Aug 1996 Blue Meteor $0.99 End Date: Wednesday May-23-2012 3:12:51 PDT Buy It Now for only: $3.00 Buy It Now | Bid now | Add to watch list |
 Rev Dan Smith Harmonica Blues Unfinished Business Cd $0.99 End Date: Sunday May-27-2012 18:04:23 PDT Buy It Now for only: $3.99 Buy It Now | Bid now | Add to watch list |
 Mrs Crowes Blue Waltz Adrian Legg Good $3.99 End Date: Tuesday May-29-2012 16:14:53 PDT Buy It Now for only: $3.99 Buy It Now | Add to watch list |
 The Corrs In Blue CD 2000 143 Lava Atlantic 83352 2 Irish Celtic Folk Rock Pop $0.99 End Date: Monday Jun-4-2012 17:42:42 PDT Buy It Now for only: $0.99 Buy It Now | Add to watch list |
 Tracy Chapman New Beginning CD 1995 Elektra Records 61850 2 Folk Blues Rock Pop $0.99 End Date: Thursday Jun-7-2012 13:20:18 PDT Buy It Now for only: $0.99 Buy It Now | Add to watch list |
 For Blue Maggi Pierce Ej Acceptable $3.99 End Date: Sunday Jun-17-2012 10:57:34 PDT Buy It Now for only: $3.99 Buy It Now | Add to watch list |
 Vintage BLUE HEARTS COUNTRY FOLK ART Meyercord Image Paint Rub On transfer Decal $1.99 End Date: Sunday Jun-17-2012 12:15:18 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 TAMBRA Daisy SUNFLOWER Blue CAT Folk Art ACEO Original Painting $4.00 End Date: Wednesday May-23-2012 18:52:24 PDT |
 Leave Home by John Folk Implosion Davis CD May 1995 Communion $1.00 End Date: Sunday May-27-2012 13:08:43 PDT Buy It Now for only: $1.00 Buy It Now | Add to watch list |
 Kat Terran Lion and Blue Audio CD Very Good Little Roar Music $1.00 End Date: Monday May-28-2012 20:25:11 PDT Buy It Now for only: $1.00 Buy It Now | Add to watch list |
 Parsonage Lane by Victor Johnson CD Jan 2003 Way to Blue Music $4.00 End Date: Tuesday Jun-12-2012 7:20:09 PDT Buy It Now for only: $4.00 Buy It Now | Add to watch list |
 Tendresse Lucie Blue Tremblay Good Live $4.09 End Date: Friday Jun-8-2012 9:05:04 PDT Buy It Now for only: $4.09 Buy It Now | Add to watch list |
 Outlasting The Blues Arlo Guthrie $0.10 End Date: Wednesday May-23-2012 10:22:11 PDT |
 BOOAK Fabric VTG American Flag USA Woody Car Sticks Folk Art Red White Blue Dog $4.20 End Date: Wednesday May-23-2012 17:31:07 PDT Buy It Now for only: $4.20 Buy It Now | Add to watch list |
 The Map by Dee Carstensen CD Jul 1998 Blue Thumb $1.22 End Date: Sunday May-27-2012 10:18:31 PDT Buy It Now for only: $1.22 Buy It Now | Add to watch list |
 The Sky Is Blue and Sometimes Cries by Lisa Markle $1.23 End Date: Saturday Jun-2-2012 16:28:07 PDT Buy It Now for only: $1.23 Buy It Now | Add to watch list |
 BOOAK Fabric VTG Colonial Antique Folk Art Lt Blue Flower Floral Quilt FQ Cotton $4.25 End Date: Monday Jun-4-2012 17:53:49 PDT Buy It Now for only: $4.25 Buy It Now | Add to watch list |
 American Folk Art Cotton Fabric Salt Box Houses Twilight Stars Blue Brown FQs $4.25 End Date: Tuesday Jun-12-2012 7:17:29 PDT Buy It Now for only: $4.25 Buy It Now | Add to watch list |
 American Folk Art Cotton Fabric Salt Box Houses Twilight Stars Brown Blue FQs $4.25 End Date: Tuesday Jun-12-2012 7:19:59 PDT Buy It Now for only: $4.25 Buy It Now | Add to watch list |
 ACEO ORIGINAL PRIMITIVE FOLK ART PAINTING LITTLE BLUE BIRD $2.50 End Date: Wednesday May-23-2012 14:40:32 PDT |
 Kickin This Stone by Johnsmith CD Oct 2004 Blue Pine Music $2.00 End Date: Thursday May-24-2012 11:11:25 PDT |
 Short Stories by Aztex accordion Tex Mex folk blues $1.50 End Date: Thursday May-24-2012 17:24:35 PDT Buy It Now for only: $1.50 Buy It Now | Add to watch list |
 Original Watercolor Folk Art Blue Kitty Cat Painting Signed Studio B3 3 x 5 $4.59 End Date: Sunday May-27-2012 12:07:01 PDT Buy It Now for only: $4.59 Buy It Now | Add to watch list |
 Cute Blue Bird Aceo Tattoo art folk art painting outsider art $3.00 End Date: Wednesday May-23-2012 6:06:12 PDT Buy It Now for only: $5.90 Buy It Now | Bid now | Add to watch list |
 Christina Lux COMING HOME AT LAST Folk Blues Jazz CD $4.70 End Date: Wednesday Jun-6-2012 19:50:16 PDT Buy It Now for only: $4.70 Buy It Now | Add to watch list |
 ICE yarn for knitting Dark Navy Folk Tweed wool blend 50gr ball medium weight $2.75 End Date: Wednesday Jun-6-2012 20:01:10 PDT Buy It Now for only: $2.75 Buy It Now | Add to watch list |
 THE NEW GUITAR COURSE BOOK 1 ROCK FOLK BLUES COUNTRY EASY TO LEARN $1.98 End Date: Friday May-25-2012 5:43:48 PDT |
 Folk Art Shimmering Metallics Acrylic Paint $2.39 End Date: Sunday May-27-2012 19:53:02 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 Folk Art Shimmering Metallics Acrylic Paint 2 Oz $2.39 End Date: Monday Jun-18-2012 20:42:17 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 Beck Odelay CD 1996 Geffen Acoustic Folk Blues Hip Hop Beats Indie $4.95 End Date: Saturday May-26-2012 11:51:50 PDT Buy It Now for only: $4.95 Buy It Now | Add to watch list |
 PISS ON COWBOYS COUNTRY FOLK REDNECK COWGIRLS VINYL DECAL STICKER 217 $4.95 End Date: Friday Jun-1-2012 12:25:19 PDT Buy It Now for only: $4.95 Buy It Now | Add to watch list |
 Handmade Goddess Art Doll Forms Folk Altered Wiccan $3.00 End Date: Friday Jun-8-2012 11:19:29 PDT Buy It Now for only: $3.00 Buy It Now | Add to watch list |
 Blue Mountains by John Davis CD Jan 1997 Folk Implosion $4.95 End Date: Sunday Jun-17-2012 11:53:01 PDT Buy It Now for only: $4.95 Buy It Now | Add to watch list |
 Little Texas Kick A Little CD 1994 Warner Bros Country Rock Folk Blues $4.95 End Date: Sunday Jun-17-2012 18:21:15 PDT Buy It Now for only: $4.95 Buy It Now | Add to watch list |
 Cormac Mccarthy Picture Gallery Blues 1995 Used $1.99 End Date: Tuesday Jun-5-2012 8:51:03 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Lucie Blue Tremblay Transformations 1993 Used C $1.99 End Date: Tuesday Jun-5-2012 10:41:51 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 John Lee Hooker Real Folk Blues 1988 Used Compa $1.99 End Date: Tuesday Jun-5-2012 12:37:41 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Lucie Blue Tremblay Tendresse 1996 Used Compact $1.99 End Date: Sunday Jun-17-2012 10:17:23 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Will Hodgson Southpaw CD indie folk blues 10 tracks private 1996 $1.99 End Date: Wednesday May-23-2012 12:39:29 PDT |
 Folk Art Acrylic Paint 2oz Bottle Look At Me Blue 2587 $4.99 End Date: Wednesday May-23-2012 23:24:33 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Folk Art Acrylic Paint 2oz Bottle Azure Blue 2583 NEW $4.99 End Date: Wednesday May-23-2012 23:27:58 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Folk Art Acrylic Paint 2oz Bottle Light Blue 2582 NEW $4.99 End Date: Wednesday May-23-2012 23:31:44 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Ann Rabson Press Photo Folk Pop Rock Music Singer Songwriter Piano Blues $4.99 End Date: Monday May-28-2012 0:38:44 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Ann Rabson Press Photo Folk Pop Rock Music Singer Songwriter Piano Blues $4.99 End Date: Monday May-28-2012 0:39:30 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Ann Rabson Press Photo Folk Pop Rock Music Singer Songwriter Piano Blues $4.99 End Date: Monday May-28-2012 0:40:11 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Ann Rabson Press Photo Folk Pop Rock Music Singer Songwriter Piano Blues $4.99 End Date: Monday May-28-2012 0:41:23 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 THE VIRTUOSO RECORDER Folk Dances to Blues BERNARD KRAINIS nm nm in Shrinkwrap $0.99 End Date: Monday May-28-2012 23:55:53 PDT Buy It Now for only: $2.99 Buy It Now | Bid now | Add to watch list |
 Folk Art Acrylic Paint 2oz Bottle True Blue 401 NEW $4.99 End Date: Friday Jun-8-2012 23:18:22 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Primitive Star Flower Blue Folk Art Doll Quilt Fabric $3.99 End Date: Saturday Jun-9-2012 6:02:00 PDT Buy It Now for only: $3.99 Buy It Now | Add to watch list |
 Folk Art Acrylic Paint 2oz Bottle Medium Blue 2556 NEW $4.99 End Date: Saturday Jun-9-2012 17:19:20 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Folk Art Acrylic Paint 2oz Bottle Deep Ocean Blue 2555 $4.99 End Date: Saturday Jun-9-2012 17:21:58 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 PURPLE BLUE PAISLEY VOIL HALTER FOLK FESTIVAL HIPPY STYLE TOP TOP M S $3.99 End Date: Sunday Jun-17-2012 12:00:18 PDT Buy It Now for only: $3.99 Buy It Now | Add to watch list |
 Blues Beneath the Surface by Geoff Bartley CD Jun 1994 2 Discs $1.99 End Date: Sunday Jun-17-2012 20:08:33 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Minutes to Flute Jazz Celtic Classical Blues Rock Folk with CD David $4.99 End Date: Tuesday Jun-19-2012 11:14:43 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Transformations by Lucie Blue Tremblay CD Sep 1993 Olivia Records $4.99 End Date: Wednesday Jun-20-2012 13:11:12 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Folk Art Angel Bell with Violin Ceramic Blue White Pink Gold $5.00 End Date: Wednesday May-23-2012 11:07:52 PDT Buy It Now for only: $5.00 Buy It Now | Add to watch list |
 SHREE DOVE Crazy Epiphany CD blues folk $2.00 End Date: Sunday May-27-2012 18:22:06 PDT Buy It Now for only: $2.00 Buy It Now | Add to watch list |
 RARE PROMO Michelle Malone CD Debris HARSHED MELLOWS Drag The River 2009 blues $5.00 End Date: Monday Jun-11-2012 23:27:06 PDT Buy It Now for only: $5.00 Buy It Now | Add to watch list |
 Another Kind of Blue Peter Keane Broken White Records 2000 05 16 Music $5.05 End Date: Wednesday Jun-13-2012 4:01:13 PDT Buy It Now for only: $5.05 Buy It Now | Add to watch list |
 Mojo Presents Red Hot Regal CD NEW Blues Folk Rock Country mix $2.21 End Date: Tuesday May-22-2012 10:37:51 PDT Buy It Now for only: $2.21 Buy It Now | Add to watch list |
 BOOAK Fabric Jim Shore Folk Art Quilt Alice in Wonderland Card Heart Blue Red FQ $5.25 End Date: Monday Jun-4-2012 18:09:50 PDT Buy It Now for only: $5.25 Buy It Now | Add to watch list |
 JONI MITCHELL Blue ORIGINAL REPRISE AMPEX 8 TRACK TAPE 1971 $1.99 End Date: Monday May-28-2012 10:39:14 PDT |
 Woody Guthrie The Beginning CD Dust Bowl Blues Vigilante Man 14 Songs NEW $2.35 End Date: Friday Jun-8-2012 11:26:02 PDT Buy It Now for only: $2.35 Buy It Now | Add to watch list |
 QUILTERS FOLK ART BLUE STAR TOSS 100 COTTON SOLD BY THE YARD $2.99 End Date: Monday Jun-11-2012 16:24:05 PDT Buy It Now for only: $2.99 Buy It Now | Add to watch list |
 QUILTERS FOLK ART AQUA STAR TOSS 100 COTTON SOLD BY THE YARD $2.99 End Date: Monday Jun-11-2012 16:26:42 PDT Buy It Now for only: $2.99 Buy It Now | Add to watch list |
 LAURA SIMON The Futures in Our Hands CD Country Blues $1.95 End Date: Friday May-25-2012 10:17:36 PDT Buy It Now for only: $1.95 Buy It Now | Add to watch list |
 Memphis Slim Real Folk Blues CD Remastered Chess Recordings $2.45 End Date: Tuesday Jun-19-2012 12:37:06 PDT Buy It Now for only: $2.45 Buy It Now | Add to watch list |
 8 Wooden Folk Candles choice color + ribbon $2.49 End Date: Wednesday Jun-20-2012 15:35:26 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Mumford Sons VINYL STICKER CAR DECAL sigh no more and cd shirt poster folk $5.49 End Date: Wednesday May-23-2012 13:41:53 PDT Buy It Now for only: $5.49 Buy It Now | Add to watch list |
 TANGLED BLUE Self Titled 2003 Folk Rock CD Album Like New Condition $2.49 End Date: Monday May-28-2012 22:05:12 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
You can also check out Amazon for information on Blues Folk.
 The American Folk Blues Festival 1962-1966, Vol. 1 List Price: Sale Price: $11.99 You save: $7.99 (40%)  Eligible for free shipping!Availability: Usually ships in 1-2 business days  |
 The American Folk Blues Festival 1962-1969, Vol. 3 List Price: Sale Price: $11.99 You save: $7.99 (40%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Blues'n How to Play'em: A Short Story List Price: |
 Folk Blues For Fingerstyle Guitar List Price: Sale Price: $25.24 You save: $14.71 (37%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 The American Folk Blues Festival 1962-1966, Vol. 2 List Price: Sale Price: $11.99 You save: $7.99 (40%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Folk Art 1633 Outdoor 2-Ounce Acrylic Paint, Light Blue List Price: Sale Price: $1.87 You save: $0.21 (10%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 TARINA TARANTINO "Tilt-A-Whirl" Blue Folk Art Earrings List Price: Sale Price: $24.72 You save: $105.28 (81%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 FolkArt 2542 8-Ounce Chalkboard Paint, True Blue List Price: Sale Price: $4.53 You save: $4.26 (48%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 The Meanderin' Hound Sale Price: $0.00 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![American Folk-Blues Festival: The British Tours 1963-1966 [DVD]](http://ecx.images-amazon.com/images/I/61vP5-DmZXL._SL75_.jpg) American Folk-Blues Festival: The British Tours 1963-1966 [DVD] List Price: Sale Price: $10.21 You save: $4.77 (32%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
How to beat the Winter Blues with Exercise
You probably are dreading the coming winter season like a lot of folks are, and you rightfully have good reason to do so. There just is nothing that is as nice as warmth, which we get during the spring and summer months. Spring and summer provides us with so many activities that we often don't even think about the exercise we are getting from it all. Such things as mowing the lawn, trimming the bushes, cleaning the deck, or even power washing the sides of the house, all provide some great exercise.
One thing I enjoy in the spring and summer months is going fishing and taking walks. As winter comes, my fishing drops because I do not like ice fishing, I just don't know the signs enough to tell which areas are safe, and I almost always go fishing alone, which makes ice fishing much more dangerous. My walking continues right though the winter months, as much as it does all year.
If you are like a lot of other people you probably find yourself trying to beat the winter blues during the long cold months. I do not have this problem, and I can tell you the simple way to beat the winter blues, and that is through exercise. Now, as I stated earlier I love taking walks in the spring and summer, I also take the same walks all winter. I simply bundle up and put on my sweater, coat, hat and gloves, head out the door with my ipod playing, and walk.
I love the cold, clean and crisp air of winter, and the snow makes the trees and everything look so nice. I just feel that not walking to walk or exercise in the winter because of the cold is laziness, but that's just the way I feel. I understand that some people have health reasons, that require them to not be exposed to the cold air, and I can certainly understand that, and I want to tell you that you can still beat the winter blues by exercising inside.
If you are physically fit to move at all, then you can exercise in one way or another. The more someone sits and becomes inactive in the winter months, the more easily it is to become fatter, and also experience the winter blues, or depression. Exercise is a great way to break up the monotony of any boring time period, and exercise increases the blood and heart rate, making us more warmer and energetic feeling, while burning some calories.
If you like sitting in a chair and watching TV, you can lift some dumbbells, or do some leg lifts, I mean there is always some way we can find to exercise, even with out weights, just lifting a arm up and down, or flexing each leg in and out, helps break the sedentary lifestyle that a lot of folks find themselves in, during the winter months. If you don't like exercising alone at home, and you are able to drive and get out, try joining a local fitness club or some other health center. Once you get into doing exercise in one form or another, you will find that you can beat the winter blues easily.
There is a website that describes numerous activities and other methods to help eliminate the Winter Blues, this website is called: Winter Activities - and it may be found at this url: http://www.winter-activities.com
You may publish this article in your ezine, newsletter or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.
About the Author
Robert W. Benjamin has been involved in weight loss and has been researching the Winter Blues for a few years. He has personally turned his life around at the age of 50, by reducing his body weight from 400 lbs to 185 lbs. If you want to turn your life around, and read other great info and ideas on beating the winter blues, please check out the website below:
Winter Activities
http://www.winter-activities.com
Thanks for visiting!