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 Dancing Fingers of Georges Andre Martin 2 Postcards $0.99 End Date: Wednesday May-23-2012 21:22:51 PDT |
 Finger Lights Great for Parties Dancing and more Gags Jokes and Pranks $1.69 End Date: Thursday Jun-7-2012 10:30:12 PDT Buy It Now for only: $1.69 Buy It Now | Add to watch list |
 Short Short Man 20 Fingers Zoo 1994 10 17 Single Music $3.87 End Date: Wednesday Jun-20-2012 14:24:43 PDT Buy It Now for only: $3.87 Buy It Now | Add to watch list |
 20 Fingers Featuring Gillette Audio CD Short Short Man $3.89 End Date: Monday Jun-11-2012 6:30:11 PDT Buy It Now for only: $3.89 Buy It Now | Add to watch list |
 Speed Shotz Finger Lights Great for Parties Dancing and more Great Toy $1.99 End Date: Sunday Jun-10-2012 21:50:56 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 CD Short Short Man 20 Fingers Featuring Gillette Single $4.00 End Date: Tuesday Jun-5-2012 3:53:49 PDT Buy It Now for only: $4.00 Buy It Now | Add to watch list |
 The Art of Belly Dancing Complete Full set 4 Finger Cymbals Jewels Book $0.99 End Date: Tuesday May-29-2012 17:02:46 PDT |
 4 LED finger lights Bright rave party dance fun Glow $4.50 End Date: Thursday Jun-14-2012 3:04:29 PDT Buy It Now for only: $4.50 Buy It Now | Add to watch list |
 Scion A V Remix Promo CD Roy Davis Jr Rocklights Feat Bear who Treasure Finger $2.99 End Date: Saturday May-26-2012 14:35:48 PDT Buy It Now for only: $2.99 Buy It Now | Add to watch list |
 Dancing Fingers of Georges Andre Martin c 1950s Unused postcard $3.99 End Date: Monday May-28-2012 19:29:16 PDT Buy It Now for only: $3.99 Buy It Now | Add to watch list |
 1 SET 4 METAL FINGER CYMBALS BELLY DANCING 2 ZILLS $3.55 End Date: Friday May-25-2012 15:31:10 PDT |
 1 SET 4 METAL FINGER CYMBALS BELLY DANCING 2 ZILLS $3.55 End Date: Wednesday May-30-2012 1:15:33 PDT |
 2 pair finger cymbals belly dance zills cymbal dancer costume party $6.50 End Date: Monday Jun-11-2012 15:06:44 PDT Buy It Now for only: $6.50 Buy It Now | Add to watch list |
 CD MU Afro Finger And Gel $3.50 End Date: Monday Jun-11-2012 19:20:39 PDT Buy It Now for only: $3.50 Buy It Now | Add to watch list |
 1 SET 4 METAL FINGER CYMBALS BELLY DANCING 2 ZILLS $6.60 End Date: Tuesday Jun-5-2012 14:02:15 PDT Buy It Now for only: $6.60 Buy It Now | Add to watch list |
 Short Short Man 20 Fingers Featuring Gillette MUSIC CD $6.99 End Date: Friday May-25-2012 12:38:40 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
 2 X NEW SILVER BELLY DANCE FINGER CYMBALS ZILLS 1 PAIR $4.00 End Date: Saturday May-26-2012 20:39:41 PDT |
 2 x NEW GOLD BELLY DANCE FINGER CYMBALS ZILLS 1 PAIR $4.00 End Date: Monday May-28-2012 4:06:24 PDT |
 Short Dick Man Single 20 Fingers Gillette Cass Dirty $4.50 End Date: Thursday Jun-7-2012 9:53:05 PDT Buy It Now for only: $4.50 Buy It Now | Add to watch list |
 COLOR FINGER BEAM LIGHT hand dance party lights disco $4.74 End Date: Wednesday Jun-6-2012 9:56:50 PDT Buy It Now for only: $4.74 Buy It Now | Add to watch list |
 2 pairs Finger Cymbals Zills Sajat Garbha Jhanj Belly Dance $4.99 End Date: Friday Jun-8-2012 13:23:59 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 Short Dick Man Zoo CD Single Single by 20 Fingers CD Jan 1995 Zoo Enterta $8.00 End Date: Saturday Jun-2-2012 7:05:29 PDT Buy It Now for only: $8.00 Buy It Now | Add to watch list |
 2 PAIRS NEW GOLD BELLY DANCE FINGER CYMBALS ZILLS TUNED $4.99 End Date: Monday Jun-11-2012 10:54:39 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 SET OF 4 FINGER CYMBALS BRASS PLATED BELLY DANCING $3.99 End Date: Tuesday May-29-2012 13:35:23 PDT |
 1 PAIR SILVER FINGER CYMBALS BELLY DANCE MUSIC ZILLS $8.95 End Date: Friday May-25-2012 21:00:37 PDT |
 NEW 1 PAIR GOLD FINGER CYMBALS BELLY DANCE MUSIC ZILLS $8.95 End Date: Friday May-25-2012 23:55:55 PDT |
 New Piggy Paint Finger Toe Nail Polish Natural Mud Kid Children Safe Non Toxic $8.95 End Date: Thursday May-31-2012 7:23:30 PDT Buy It Now for only: $8.95 Buy It Now | Add to watch list |
 New Piggy Paint Finger Toe Nail Polish Natural Mud Kid Children Safe Non Toxic $8.95 End Date: Thursday Jun-21-2012 5:27:58 PDT Buy It Now for only: $8.95 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE $6.49 End Date: Friday Jun-15-2012 2:15:02 PDT Buy It Now for only: $6.49 Buy It Now | Add to watch list |
 BRAND NEW BELLY DANCE BRASS FINGER CYMBALS ZILLS GOLD $6.49 End Date: Friday Jun-15-2012 2:18:53 PDT Buy It Now for only: $6.49 Buy It Now | Add to watch list |
 Dancing Finger Puppets Gumball Vending Machine Toy Sign $9.00 End Date: Tuesday Jun-5-2012 14:16:15 PDT Buy It Now for only: $9.00 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE $6.49 End Date: Monday May-28-2012 22:38:48 PDT Buy It Now for only: $6.49 Buy It Now | Add to watch list |
 BELLY DANCE FINGER CYMBALS ZILLS BRASS 2 PAIRS SILVER $6.39 End Date: Monday May-28-2012 0:18:20 PDT Buy It Now for only: $6.39 Buy It Now | Add to watch list |
 BELLY DANCE FINGER CYMBALS ZILLS BRASS 2 PAIRS SILVER $6.39 End Date: Monday May-28-2012 0:20:03 PDT Buy It Now for only: $6.39 Buy It Now | Add to watch list |
 BRAND NEW BELLY DANCE BRASS FINGER CYMBALS ZILLS GOLD $6.49 End Date: Friday Jun-15-2012 2:19:17 PDT Buy It Now for only: $6.49 Buy It Now | Add to watch list |
 BELLY DANCE FINGER CYMBALS ZILLS BRASS 2 PAIRS SILVER $6.49 End Date: Saturday Jun-16-2012 22:58:45 PDT Buy It Now for only: $6.49 Buy It Now | Add to watch list |
 BELLY DANCE FINGER CYMBALS ZILLS BRASS 2 PAIRS SILVER $6.49 End Date: Saturday Jun-16-2012 22:59:08 PDT Buy It Now for only: $6.49 Buy It Now | Add to watch list |
 THAI DANCE Brass Finger Claw Nails Thailand Set Of 8 Belly Dance FREE SHIPPING $9.98 End Date: Tuesday May-29-2012 15:10:53 PDT Buy It Now for only: $9.98 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE $6.99 End Date: Friday Jun-15-2012 2:14:20 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
 Dancing Fingers Clarinet Polkas Waltzes and Sztajereks LIL Wally LP $9.99 End Date: Saturday May-26-2012 11:08:32 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 KRS ONE MARLEY MARL HIP HOP LIVES 88 FINGERS CHIEF ROCKER BUSY BEE 2007 $9.99 End Date: Saturday Jun-16-2012 6:23:20 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 THAI BELLY DANCE BRASS FINGER NAILS SET OF 8 $9.99 End Date: Monday Jun-18-2012 17:31:15 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 SHIMMY Belly Dance Belt Scarf Gold Coins Brass Finger Cymbals $6.50 End Date: Monday May-28-2012 11:34:06 PDT |
 Vintage Dancing Finger Doll 1981 $8.50 End Date: Saturday May-26-2012 6:30:37 PDT Buy It Now for only: $8.50 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE $7.49 End Date: Friday Jun-15-2012 2:14:41 PDT Buy It Now for only: $7.49 Buy It Now | Add to watch list |
 2 X NEW GOLD BELLY DANCE FINGER CYMBALS ZILLS 1 PAIR $8.00 End Date: Sunday Jun-17-2012 11:51:33 PDT Buy It Now for only: $8.00 Buy It Now | Add to watch list |
 2 X NEW SILVER BELLY DANCE FINGER CYMBALS ZILLS 1 PAIR $8.00 End Date: Sunday Jun-17-2012 13:59:58 PDT Buy It Now for only: $8.00 Buy It Now | Add to watch list |
 BELLY DANCE FINGER CYMBALS ZILLS SILVER 2 PAIRS $8.00 End Date: Thursday Jun-21-2012 14:07:19 PDT Buy It Now for only: $8.00 Buy It Now | Add to watch list |
 Joe Fingers HONKY TONK PIANO hi fi Golden Tone dance lp $7.69 End Date: Thursday May-31-2012 6:10:31 PDT Buy It Now for only: $7.69 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE GOLD $8.99 End Date: Wednesday May-23-2012 20:28:10 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
 Set of 2 Finger Cymbals Belly Dance Zills Brass with Comfortable Elastic $9.99 End Date: Sunday Jun-10-2012 8:45:15 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE $8.99 End Date: Wednesday Jun-13-2012 21:02:18 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
 BRAND NEW BELLY DANCE BRASS FINGER CYMBALS ZILLS GOLD $8.99 End Date: Friday Jun-15-2012 21:18:03 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
 NEW GOLD BELLY DANCE FINGER CYMBALS 2 PAIRS WITH CASE $11.99 End Date: Friday May-25-2012 14:12:03 PDT |
 4 Pieces Belly Dance Brass Finger Cymballs New $11.99 End Date: Friday Jun-1-2012 14:53:12 PDT Buy It Now for only: $11.99 Buy It Now | Add to watch list |
 FINGER CYMBAL BELLY DANCE MUSIC ZILLS GOLD TONE 1 PAIR $12.00 End Date: Sunday May-27-2012 16:31:58 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 NEW FINGER CYMBAL BELLY DANCE ZILLS SILVER TONE 1 PAIR $12.00 End Date: Sunday May-27-2012 16:37:19 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 BRAND NEW BRASS FINGER CYMBALS ZILLS BELLY DANCE $8.99 End Date: Wednesday Jun-20-2012 14:55:38 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
 2 Pair Brass Finger Cymbals Occupational Therapy Belly Dance Zills $9.99 End Date: Saturday May-26-2012 16:02:40 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 SNAKE FINGER RING WRIST HAND CUFF BANGLE GOLD DANCE GYPSY BELLY SLAVE FREE SHIP $12.99 End Date: Wednesday May-30-2012 13:59:16 PDT Buy It Now for only: $12.99 Buy It Now | Add to watch list |
 NEW 1 PAIR GOLD FINGER CYMBALS BELLY DANCE MUSIC ZILLS $13.00 End Date: Thursday May-24-2012 14:47:06 PDT Buy It Now for only: $13.00 Buy It Now | Add to watch list |
 1 PAIR SILVER FINGER CYMBALS BELLY DANCE MUSIC ZILLS $13.00 End Date: Thursday May-24-2012 15:33:56 PDT Buy It Now for only: $13.00 Buy It Now | Add to watch list |
 Belly Dance Finger Cymbals Zills Chromed Brass w stretchy elastic for finger New $9.95 End Date: Thursday Jun-7-2012 13:13:40 PDT Buy It Now for only: $9.95 Buy It Now | Add to watch list |
 ABSOLUTE DANCE Sparks 20 FINGERS Technotronic DJ BOBO $10.29 End Date: Thursday Jun-14-2012 8:41:47 PDT Buy It Now for only: $10.29 Buy It Now | Add to watch list |
 20 Fingers Katrina Big Sister Bongo Boys Dance Factor Ted Tubbacki Vicki $13.55 End Date: Thursday May-24-2012 14:33:17 PDT Buy It Now for only: $13.55 Buy It Now | Add to watch list |
 Finger Cymbals Brass Belly Dancing Style $7.99 End Date: Sunday Jun-10-2012 19:51:47 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
 1948 Philadelphia Pennsylvania Herbert Watson Bette Finger Dance Wire Photo $9.99 End Date: Monday May-28-2012 17:41:40 PDT |
 NEW BELLY DANCE FINGER CYMBALS ZILLS SET OF 4 2444 $10.79 End Date: Thursday May-24-2012 14:05:57 PDT Buy It Now for only: $11.99 Buy It Now | Bid now | Add to watch list |
 Belly Dance Finger Cymbals Zills Silver coated One Set 4 PCs with Pouch $14.99 End Date: Thursday Jun-7-2012 17:07:41 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Belly Dance Finger Cymbals Zills Silver One Set 4 PCs with Pouch $14.99 End Date: Thursday Jun-21-2012 13:42:27 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 TWO FINGERS INSTRUMENTALS CD NEW $15.92 End Date: Sunday Jun-10-2012 3:47:05 PDT Buy It Now for only: $15.92 Buy It Now | Add to watch list |
 FUN FINGER CYMBALS ZILLS CYMBAL HOHNER BELLY DANCING NR $9.99 End Date: Wednesday May-23-2012 21:24:01 PDT Buy It Now for only: $14.99 Buy It Now | Bid now | Add to watch list |
 ZILS Finger Cymbals Zills Belly Dance Zil Zill 1299 $12.99 End Date: Saturday May-26-2012 9:35:53 PDT |
 XXL size 11 10 9 Sterling Silver Dolpin ring dancing around your finger $15.99 End Date: Wednesday Jun-13-2012 11:02:30 PDT Buy It Now for only: $15.99 Buy It Now | Add to watch list |
 WURLITZER ORAGN songbook 1975 Dancing Fingers Que Sera Sera Yellow Bird $16.00 End Date: Friday Jun-8-2012 21:37:58 PDT Buy It Now for only: $16.00 Buy It Now | Add to watch list |
 Belly Dancing Costume Lot Coin Hip Scarves Jewelry Silver Bracelet Finger Cymbal $10.00 End Date: Tuesday May-29-2012 23:10:37 PDT Buy It Now for only: $20.00 Buy It Now | Bid now | Add to watch list |
 Gold Mylar Nylon Wrist Length Finger Glove Dancing Diva Accessorie Halloween $12.00 End Date: Wednesday Jun-20-2012 13:20:10 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 CP BRAND NEW ZILLS FINGER CYMBALS TWO PAIRS Belly Dance $9.99 End Date: Saturday May-26-2012 9:06:26 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 Disco Inferno Autographed 8x10 Finger Dancing $12.00 End Date: Friday Jun-15-2012 18:31:50 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $17.09 End Date: Saturday Jun-2-2012 13:27:28 PDT Buy It Now for only: $17.09 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $17.09 End Date: Monday Jun-4-2012 18:22:03 PDT Buy It Now for only: $17.09 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $17.09 End Date: Monday Jun-11-2012 17:59:05 PDT Buy It Now for only: $17.09 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $17.09 End Date: Tuesday Jun-12-2012 7:39:13 PDT Buy It Now for only: $17.09 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $17.09 End Date: Thursday Jun-14-2012 9:36:33 PDT Buy It Now for only: $17.09 Buy It Now | Add to watch list |
 4 COLOR FINGER BEAM LIGHT hand dance party lights disco $12.34 End Date: Wednesday Jun-6-2012 9:57:56 PDT Buy It Now for only: $12.34 Buy It Now | Add to watch list |
 ZILLS GOLD 2 HOLE SLOT BELLY DANCE FINGER CYMBALS $13.49 End Date: Monday Jun-18-2012 11:56:57 PDT Buy It Now for only: $13.49 Buy It Now | Add to watch list |
 Om ZILLS GOLD 2 HOLE SLOT BELLY DANCE FINGER CYMBALS $13.49 End Date: Thursday Jun-21-2012 0:43:18 PDT Buy It Now for only: $13.49 Buy It Now | Add to watch list |
 MANJERA POLISHED SET FINGER HAND CYMBALS BELLY DANCE $9.90 End Date: Tuesday Jun-19-2012 16:27:46 PDT Buy It Now for only: $9.90 Buy It Now | Add to watch list |
 ZILS Finger Cymbals Zills Belly Dance Zil Zill 1499 $14.99 End Date: Thursday Jun-7-2012 12:32:24 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 ZILS Finger Cymbals Zills Belly Dance Zil Zill Cymbal Percussion Only 1499 Set $14.99 End Date: Monday Jun-18-2012 9:40:18 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 One Pair of Belly Dance Finger Cymbals 2 Brass $12.00 End Date: Monday Jun-11-2012 17:02:04 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 Belly Dancing Finger Cymbals Set in Case Vintage 1970s Silver Tone $18.00 End Date: Wednesday Jun-13-2012 21:47:12 PDT Buy It Now for only: $18.00 Buy It Now | Add to watch list |
 Art of Belly Dancing Kit DVD CD Book Belly Jewel Finger Cymbals New in Bo $14.95 End Date: Wednesday May-23-2012 18:04:35 PDT Buy It Now for only: $16.95 Buy It Now | Bid now | Add to watch list |
 ZILLS SILVER 2 HOLE SLOT BELLY DANCE FINGER CYMBALS $14.39 End Date: Tuesday Jun-19-2012 10:04:22 PDT Buy It Now for only: $14.39 Buy It Now | Add to watch list |
 ZILLS COPPER 2 HOLE SLOT BELLY DANCE FINGER CYMBALS $14.39 End Date: Tuesday Jun-19-2012 15:45:19 PDT Buy It Now for only: $14.39 Buy It Now | Add to watch list |
 Set of 4 Finger Cymbals Egyptian Zils Belly Dance Zils $14.99 End Date: Thursday May-24-2012 16:03:49 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $18.99 End Date: Wednesday May-30-2012 18:28:54 PDT Buy It Now for only: $18.99 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $18.99 End Date: Monday Jun-11-2012 18:03:51 PDT Buy It Now for only: $18.99 Buy It Now | Add to watch list |
 Austrian Crystal Rhinestone Slave Love Harems Finger Bracelet Belly Dance Exotic $18.99 End Date: Tuesday Jun-12-2012 7:30:05 PDT Buy It Now for only: $18.99 Buy It Now | Add to watch list |
You can also check out Amazon for information on Dance Finger.
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 The Dancing Cymbalist - How to play music with finger cymbals & dance at the same time List Price: Sale Price: $26.69 You save: $7.26 (21%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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Belly Dancing to Relieve Back Pains
From its name, a lot of people believe that only the abdominals move in belly dancing. But far from it, belly dance exercises muscles that are often neglected or ignored. Movements like the snake arms and the shimmy work the body from head to toe. Even the fingers move in this exotic dance form. Every bone and part of the body is employed. Since the steps are controlled and vary from slow to energetic, the muscles are always contracting and relaxing that guarantees that they come out looking sculpted.
Another benefit of belly dance is that it keeps the spine young. By constantly moving, this dance ensures that the spine is kept lubricated. As they say, you are only as young as your spine and only belly dancing exercises the spine as much as it does. It also tones your back muscles, especially the lower back. People with chronic back problems are advised to take up this activity. Since this form of exercise is low-impact, it is more tolerant to age and physical capabilities. Belly dance has softer, more sensuous movements so it does not injure the joints.
But it is not as simple as it looks. The movements are quite difficult to do but it looks so natural. That is the beauty of it. Having the discipline required for this activity is perhaps the most difficult part. It is a very majestic dance. Meaning, the posture has to be perfect. The fingers need to positioned to show the right attitude. Even the smallest detail like the movement of the head is vital in order to make the dance as graceful as it looks. Because the posture is improved, this also helps women look taller than they actually are and all ailments and body aches associated with poor posture are relieved.
As with every other form of exercise, you should not overexert yourself. Twice a week of this activity is sufficient to obtain the benefits without the risks. Engaging in other workouts like yoga or Pilates are recommended.
For newcomers, it is not prudent to learn this sport through instructional videos. These visual aids may be useful for people who already know how to dance, it is still wise for you to enrol in a formal class if only to learn the basics. This way, an instructor can provide you with the right fundamentals and make sure that your movements are executed in the right manner, thereby reducing the risk of injury.
It is important to get into belly dance with your eyes wide open and your feet on the ground. Belly dancing, despite its mystic connotations, is not a charm that would instantly melt away unwanted pounds. It is a workout primarily for the purpose of toning the muscles.
About the Author
My name is Fem Mascenon and I thoroughly research and write about lower back pain exercises. Please visit my site at http://www.bestlowerbackpainexercises.com to learn about lower back pain exercises that will bring you immediate and lasting relief!
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