Welcome to our site!
We hope you find the information on Jack Plate that you are looking for.
Check out the following products on eBay. It has an enormous inventory of just about anything you could want!
 |
 Pair Jack Plates Dual Speakon Dual 1 4 PA DJ Speaker $0.24 (2 Bids) End Date: Tuesday May-29-2012 12:53:27 PDT |
 Thomas Tank Engine Boys Bedroom Single Telephone Jack Plate Cover Handmade EUC $0.99 End Date: Saturday May-26-2012 14:02:43 PDT |
 Sewell Wall Plate with 12 Keystone Jack Ports 2 Gang Beige $1.69 End Date: Friday Jun-15-2012 17:01:42 PDT Buy It Now for only: $1.69 Buy It Now | Add to watch list |
 1042A Plate block 8cent General John J Pershing US Army Black Jack Military War $1.25 End Date: Wednesday Jun-20-2012 18:47:36 PDT Buy It Now for only: $1.25 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Thursday May-24-2012 16:38:08 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Thursday May-24-2012 17:04:33 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Thursday May-24-2012 17:14:20 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Thursday May-24-2012 17:29:25 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Thursday May-24-2012 17:39:27 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Thursday May-24-2012 17:54:04 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Thursday May-24-2012 18:04:25 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Keystone Jack Modular F Type WHITE Gold Plated $1.99 End Date: Friday May-25-2012 16:09:28 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate CAT5 CAT6 Audio Wallplate 1 Gang Ivory $1.99 End Date: Friday May-25-2012 16:09:30 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday May-25-2012 16:09:32 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday May-25-2012 16:09:36 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday May-25-2012 16:09:37 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Monday May-28-2012 18:39:04 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Tuesday May-29-2012 17:07:32 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Tuesday May-29-2012 17:07:34 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Tuesday May-29-2012 17:17:20 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Tuesday May-29-2012 17:17:24 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Tuesday May-29-2012 17:17:27 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate CAT5 CAT6 Audio Wallplate 1 Gang Ivory $1.99 End Date: Tuesday May-29-2012 17:17:27 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Tuesday May-29-2012 17:37:26 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Tuesday May-29-2012 17:37:34 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Wednesday May-30-2012 16:08:38 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Wednesday May-30-2012 16:08:38 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Wednesday May-30-2012 16:08:39 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Wednesday May-30-2012 16:08:41 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Wednesday May-30-2012 16:08:43 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Wednesday May-30-2012 16:08:43 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Wednesday May-30-2012 16:08:44 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate CAT5 CAT6 Audio Wallplate 1 Gang Ivory $1.99 End Date: Wednesday May-30-2012 16:08:45 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Keystone Jack Modular F Type WHITE Gold Plated $1.99 End Date: Wednesday May-30-2012 16:08:46 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Wednesday May-30-2012 16:08:47 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Wednesday May-30-2012 16:08:58 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Keystone Jack Modular F Type WHITE Gold Plated $1.99 End Date: Thursday May-31-2012 17:17:22 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Tuesday Jun-12-2012 17:07:10 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Keystone Jack Modular F Type WHITE Gold Plated $1.99 End Date: Sunday Jun-17-2012 17:03:18 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 White $1.99 End Date: Friday Jun-22-2012 16:23:08 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 4 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday Jun-22-2012 16:43:12 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 3 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday Jun-22-2012 16:43:19 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 1 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday Jun-22-2012 16:43:20 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 6 Hole Port Jack Keystone Wall Face Plate CAT5 CAT6 Audio Wallplate 1 Gang Ivory $1.99 End Date: Friday Jun-22-2012 16:43:21 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 2 Hole Port Jack Keystone Wall Face Plate Audio Wallplate 1 Gang Cat5 Cat6 Ivory $1.99 End Date: Friday Jun-22-2012 17:03:22 PDT Buy It Now for only: $1.99 Buy It Now | Add to watch list |
 Metal 65MM Plug 1 4 Male to 35MM 1 8 Fmale Gold Plated Adapter Audio Jack $2.21 End Date: Wednesday Jun-20-2012 1:42:05 PDT Buy It Now for only: $2.21 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate orange $2.29 End Date: Thursday May-24-2012 17:39:13 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Red $2.29 End Date: Thursday May-24-2012 17:49:16 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Yellow $2.29 End Date: Thursday May-24-2012 18:04:38 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Green $2.29 End Date: Thursday May-24-2012 18:14:06 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate BLUE $2.29 End Date: Thursday May-24-2012 18:39:09 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate orange $2.29 End Date: Tuesday May-29-2012 17:07:18 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Red $2.29 End Date: Tuesday May-29-2012 17:07:19 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Yellow $2.29 End Date: Tuesday May-29-2012 17:17:15 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate BLUE $2.29 End Date: Tuesday May-29-2012 17:37:26 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Green $2.29 End Date: Tuesday May-29-2012 17:37:30 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Yellow $2.29 End Date: Wednesday May-30-2012 16:08:22 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Green $2.29 End Date: Wednesday May-30-2012 16:08:23 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Cat6 Punch Down Network RJ45 RJ 45 Keystone Wall Plate Jack Plug $2.29 End Date: Wednesday May-30-2012 16:08:26 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate BLUE $2.29 End Date: Wednesday May-30-2012 16:08:29 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate orange $2.29 End Date: Wednesday May-30-2012 16:08:35 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Keystone Jack Plug Cat5E RJ45 RJ 45 Punch Down Modular Wall Plate Red $2.29 End Date: Wednesday May-30-2012 16:08:45 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 Coax F Type Wall Plate Cable TV Satellite Female Jack $2.29 End Date: Thursday Jun-21-2012 16:23:19 PDT Buy It Now for only: $2.29 Buy It Now | Add to watch list |
 STEREN 1 Port Coaxial F Jack TV Wall Plate White $2.34 End Date: Wednesday Jun-6-2012 5:08:06 PDT Buy It Now for only: $2.34 Buy It Now | Add to watch list |
 RJ 11 Modular Phone Coaxial Wall Plate F Jack White $2.39 End Date: Thursday May-24-2012 18:39:11 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 RJ 11 Modular Phone Coaxial Wall Plate F Jack White $2.39 End Date: Monday May-28-2012 17:37:34 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 RJ 11 Modular Phone Coaxial Wall Plate F Jack White $2.39 End Date: Wednesday May-30-2012 17:53:18 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 STEREN Offset 1 Coaxial F Jack Port TV Wall Plate Ivory $2.39 End Date: Wednesday Jun-6-2012 5:07:57 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 STEREN 1 Coaxial F Jack TV Wall Plate Ivory Premium $2.39 End Date: Wednesday Jun-6-2012 5:08:01 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 STEREN 1 Port Coaxial F Jack TV Wall Plate Almond $2.39 End Date: Wednesday Jun-6-2012 5:08:09 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 STEREN Offset 1 Port Coaxial F Jack TV Wall Plate White $2.39 End Date: Wednesday Jun-6-2012 5:08:11 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 STEREN 1 Coaxial F Jack TV Wall Plate Brown Premium $2.39 End Date: Wednesday Jun-6-2012 5:08:13 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 STEREN 1 Coaxial F Jack TV Wall Plate White Premium $2.39 End Date: Wednesday Jun-6-2012 5:08:14 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 RJ 11 Modular Phone Coaxial Wall Plate F Jack White $2.39 End Date: Wednesday Jun-13-2012 17:18:18 PDT Buy It Now for only: $2.39 Buy It Now | Add to watch list |
 OEM EAGLE ASPEN White 3GHz Wall Plate With F 81 Connector Phone Jack DTVWP 91W $2.47 End Date: Sunday Jun-17-2012 10:59:19 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 OEM EAGLE ASPEN Ivory 3GHz Wall Plate With F 81 Connector Phone Jack DTVWP 91I $2.47 End Date: Sunday Jun-17-2012 11:00:03 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 EAGLE ASPEN DTVWP 91W OEM White 3GHz Wall Plate With F 81 Connector Phone Jack $2.47 End Date: Monday Jun-18-2012 5:56:15 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 EAGLE ASPEN DTVWP 91I OEM Ivory 3GHz Wall Plate With F 81 Connector Phone Jack $2.47 End Date: Monday Jun-18-2012 5:57:14 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 EAGLE ASPEN OEM White 3GHz Wall Plate With F 81 Connector Phone Jack DTVWP 91W $2.47 End Date: Tuesday Jun-19-2012 7:45:32 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 EAGLE ASPEN OEM Ivory 3GHz Wall Plate With F 81 Connector Phone Jack DTVWP 91I $2.47 End Date: Tuesday Jun-19-2012 7:46:32 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 OEM DTVWP 91I EAGLE ASPEN Ivory 3GHz Wall Plate With F 81 Connector Phone Jack $2.47 End Date: Wednesday Jun-20-2012 17:41:30 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 OEM DTVWP 91W EAGLE ASPEN White 3GHz Wall Plate With F 81 Connector Phone Jack $2.47 End Date: Wednesday Jun-20-2012 17:42:31 PDT Buy It Now for only: $2.47 Buy It Now | Add to watch list |
 Insert Keystone Jack Banana Jack Red Ring White Plate Speaker Binding Post Plug $2.49 End Date: Thursday May-24-2012 17:24:20 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Keystone Jack Modular RCA Female F F Green Center Band Insert F F Wall Plate Wht $2.49 End Date: Thursday May-24-2012 17:24:24 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 1 gang $2.49 End Date: Thursday May-24-2012 17:39:07 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Phone Wall Plate Jacks 6P 4C Single RJ11 RJ 11 6P4C Modular Connector Plug ICC $2.49 End Date: Friday May-25-2012 16:09:23 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 2 port $2.49 End Date: Friday May-25-2012 16:09:35 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 1 port $2.49 End Date: Friday May-25-2012 16:09:40 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Insert Keystone Jack Banana Jack Red Ring White Plate Speaker Binding Post Plug $2.49 End Date: Wednesday May-30-2012 16:08:43 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Phone Wall Plate Jacks 6P 4C Single RJ11 RJ 11 6P4C Modular Connector Plug ICC $2.49 End Date: Wednesday May-30-2012 16:08:50 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 1 gang $2.49 End Date: Wednesday May-30-2012 16:09:01 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Keystone Jack Modular RCA Female F F Green Center Band Insert F F Wall Plate Wht $2.49 End Date: Wednesday May-30-2012 16:09:02 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 1 port $2.49 End Date: Wednesday May-30-2012 16:09:03 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 2 port $2.49 End Date: Wednesday May-30-2012 16:09:03 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 1 gang $2.49 End Date: Wednesday May-30-2012 17:07:29 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 2 port $2.49 End Date: Wednesday May-30-2012 17:37:30 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 White Decora Keystone jack wall platequickport style insert 1 port $2.49 End Date: Wednesday May-30-2012 17:37:35 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Keystone Jack Modular RCA Female F F Green Center Band Insert F F Wall Plate Wht $2.49 End Date: Wednesday May-30-2012 18:57:14 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
 Insert Keystone Jack Banana Jack Red Ring White Plate Speaker Binding Post Plug $2.49 End Date: Wednesday May-30-2012 18:57:15 PDT Buy It Now for only: $2.49 Buy It Now | Add to watch list |
You can also check out Amazon for information on Jack Plate.
 Gibson Gear PRJP-040 Electric Guitar Part List Price: Sale Price: $6.00 You save: $5.84 (49%)  Eligible for free shipping!Availability: Usually ships in 2-3 business days  |
Gibson Jack Plate with Screws Creme List Price: Sale Price: $2.49 You save: $4.15 (62%) Eligible for free shipping!Availability: Usually ships in 2-3 business days |
 3-pack Chrome Ovoid Curved-profile Jack Plates Sale Price: $2.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Output Jack Cup Plate Socket for Fender Stratcaster Guitar Chrome Sale Price: $2.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 American Educational 7-9002 Black Enamel Laboratory Scissor Jack, Plate Size 8" Length x 8" Width, 10" Overall Height List Price: Sale Price: $32.20 You save: $2.40 (7%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 T-H Marine Jack Plate Bolt Kit List Price: Sale Price: $24.95 You save: $10.90 (30%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
|
Gibson Jack Plate with Screws Chrome List Price: Sale Price: $7.85 You save: $4.23 (35%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 2 Hole for keystone Jack Wall Plate, White List Price: Sale Price: $0.41 You save: $9.58 (96%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Mini Cooper 82120306810 Polished License Plate Frame "UNION JACK" List Price: Sale Price: $35.34 You save: $6.16 (15%) Eligible for free shipping!Availability: Usually ships in 3-4 business days |
 Leviton C2447-W Decora Flush Mount Duplex Phone Jack Wall plate, Color White List Price: Sale Price: $1.39 You save: $10.07 (88%) Eligible for free shipping!Availability: Usually ships in 24 hours |
Get Jacked in 2010 With the Hugh Workout - Explosive Wolverine Workout 5
Hi everyone and welcome to the Hugh workout series. For the fifth injection of this Wolverine workout series we are going to focus on power. Again this will be another circuit training workout composed of five exercises. The tempo for reps with be 2 seconds up and 2 seconds down. Do all five exercises in a row and try not to take a break. Don't worry if you do, just focus on improvement the next time you do this workout. In order to maximize your results when doing the Hugh workout, make sure to write down your stats so you have something to compare with the next time you do this workout!
Hugh Workout 5
Exercise 1: Handstand Push Up
Start in a push up position and use your feet to climb up the wall until you are almost vertical. Flex your abs to brace your core, keep your head pointing down and slowly move down into the bottom position. Once at the bottom, press up. Use your feet to climb the wall if you need a spot. Do as many reps as you can to failure.
Exercise 2: Wall Push Up
Again, get into the push up position and put your feet up on the wall so your body is in a decline position. As you go down to do a push up, take one leg off and bring it diagonally across your body towards your opposite hand. Press up and bring your leg back to the wall. Repeat, but this time take the other leg off the wall. Do as many sets as you can to failure. If putting your legs against the wall proves too difficult, do the same exercise but elevate your legs with a bench or chair.
Exercise 3: Finger Grip Chin Ups
Grasp the chin up bar with only your fingers and do as many chin up as as you can to failure.
Exercise 4: Two Foot Box Jump
Set up a box or bench to two feet off the ground. Start in a bottom squat position, power up and jump up onto the box, squat down and up and jump off the box and repeat. Try and do 25 to 50 reps.
Exercise 5: Ab Rollers
Take a preacher curl bar and put a 10 Kg (25 pound) plate on each side. Put the clips on and test to make sure the preach curl and weight roll smoothly. When it does, go on your knees, put your hands palms down in the close grip position of the preacher curl bar. Begin to roll forward and fully extend, keeping your core flexed and braced and your back straight (put your chin down to make sure there is no sag in your back). Do as many reps as you can to failure.
There is the Hugh workout in a nut shell. The exercises presented are challenging so don't give up if you can't do them right away. Continue to practice and do them and you will see that in time your body will get the balance and strength required to complete them!
Keep it positive and keep doing the Hugh workouts and similar workouts if you want to get ripped, lean and muscular and get jacked in the new decade!
About the Author
For a free video demonstration of some of the exercises presented as well as a pile more explosive muscle building and fat burning total body workouts, please follow the link: Hugh Workout
For the most effective 90 day workout programs, specifically designed to get you ripped, powerful, muscular and athletic and get you in the best shape of your life, please follow the link: Get Ripped
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
Thanks for visiting!