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 Pulse KD 1 Acoustic Kick Drum Trigger $14.99 End Date: Thursday May-31-2012 1:20:15 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Pulse KD 1 Acoustic Kick Drum Trigger $14.99 End Date: Thursday May-31-2012 7:33:06 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Roland KD 8 Kick Drum Trigger Pad $1.00 End Date: Monday May-28-2012 12:06:52 PDT Buy It Now for only: $75.00 Buy It Now | Bid now | Add to watch list |
 ddrum Pro Kick Acoustic ProTriggers Bass Drum Trigger kick drum trigger NewInBox $11.50 (8 Bids) End Date: Saturday May-26-2012 22:33:56 PDT |
 Pulse KD 1 Acoustic Kick Drum Trigger $14.99 End Date: Thursday May-31-2012 8:11:20 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 ddrum Pro Kick Acoustic ProTriggers Bass Drum Trigger kick drum trigger NewInBox $15.50 (7 Bids) End Date: Saturday May-26-2012 22:32:37 PDT |
 ROLAND KD 7 kick trigger bass drum trigger WORKS GREAT $15.50 (2 Bids) End Date: Friday May-25-2012 18:00:20 PDT |
 ddrum Red Shot Kick Trigger Red Shot Kick Trigger $24.99 End Date: Wednesday Jun-13-2012 10:19:36 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 ddrum Red Shot Kick Trigger Red Shot Kick Trigger $24.99 End Date: Wednesday Jun-13-2012 11:04:52 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 PINTECH K3 ERGO KICK TRIGGER ELECTRIC BASS DRUM NEW $25.00 End Date: Sunday May-27-2012 14:41:01 PDT Buy It Now for only: $70.00 Buy It Now | Bid now | Add to watch list |
 DDrum RSKICK Red Shot Bass Drum Trigger RS Kick New $32.90 End Date: Wednesday May-30-2012 7:38:01 PDT Buy It Now for only: $32.90 Buy It Now | Add to watch list |
 ddrum Red Shot Acoustic Trigger for Bass Kick Drum $29.95 End Date: Tuesday Jun-12-2012 16:00:57 PDT Buy It Now for only: $29.95 Buy It Now | Add to watch list |
 Ddrum Red Shot Acoustic Kick Drum Trigger $39.00 End Date: Thursday May-24-2012 10:14:06 PDT |
 Ddrum Red Shot Acoustic Kick Drum Trigger $39.00 End Date: Tuesday Jun-19-2012 17:12:56 PDT Buy It Now for only: $39.00 Buy It Now | Add to watch list |
 PINTECH K3 ERGO KICK TRIGGER ELECTRIC BASS DRUM NEW $55.00 End Date: Tuesday Jun-19-2012 9:58:51 PDT Buy It Now for only: $55.00 Buy It Now | Add to watch list |
 DDRUM TK PRO ACOUSTIC TRIGGER FOR KICK DRUM W REPLACEABLE TRANSDUCER TKPRO NEW $59.95 End Date: Saturday Jun-9-2012 14:29:30 PDT Buy It Now for only: $59.95 Buy It Now | Add to watch list |
 NEW ddrum TK Pro Acoustic Trigger for Bass Kick Drum $59.95 End Date: Monday Jun-18-2012 18:54:22 PDT Buy It Now for only: $59.95 Buy It Now | Add to watch list |
 ddrum Pro Acoustic Kick Trigger Acous Pro Kick Trigger $59.99 End Date: Wednesday May-30-2012 11:13:28 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 ddrum Pro Acoustic Kick Trigger Acous Pro Kick Trigger $59.99 End Date: Wednesday May-30-2012 11:51:23 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 ddrum Acoustic Pro Bass Drum Trigger Kick trigger TK $59.00 End Date: Wednesday Jun-13-2012 15:39:48 PDT Buy It Now for only: $59.00 Buy It Now | Add to watch list |
 Hart Dynamics Acupad mesh bass kick trigger $60.00 End Date: Friday May-25-2012 7:57:07 PDT Buy It Now for only: $85.00 Buy It Now | Bid now | Add to watch list |
 Alesis DM8 DM 8 Bass Kick Drum Pad Trigger Electronic Percussion $75.00 End Date: Friday Jun-22-2012 14:29:16 PDT Buy It Now for only: $75.00 Buy It Now | Add to watch list |
 ddrum DRT Dual Element Kick Trigger $79.00 End Date: Thursday May-31-2012 17:11:33 PDT Buy It Now for only: $79.00 Buy It Now | Add to watch list |
 DDRUM DRT KICK TRIGGER WITH REPLACEABLE TRANSDUCER SWITCH SYSTEM DRTKICK NEW $79.00 End Date: Saturday Jun-9-2012 14:30:05 PDT Buy It Now for only: $79.00 Buy It Now | Add to watch list |
 ddrum DRT Dual Element Kick Trigger $79.00 End Date: Sunday Jun-10-2012 0:41:11 PDT Buy It Now for only: $79.00 Buy It Now | Add to watch list |
 ddrum DRT Dual Element Kick Trigger $79.00 End Date: Monday Jun-11-2012 12:18:18 PDT Buy It Now for only: $79.00 Buy It Now | Add to watch list |
 Alesis StealthKick Trigger Pack Kick Drum Trigger Pedal $79.99 End Date: Tuesday May-29-2012 1:13:15 PDT Buy It Now for only: $79.99 Buy It Now | Add to watch list |
 Roland KD7 KD 7 Vdrums V Drums kick trigger with Roland PLASTIC beater $70.00 End Date: Friday May-25-2012 12:34:26 PDT |
 Roland KD 8 Electronic Kick Drum Trigger and Cord Mint $69.99 End Date: Thursday May-24-2012 17:55:57 PDT Buy It Now for only: $79.99 Buy It Now | Bid now | Add to watch list |
 NEW ddrum DRT Pro Kick Trigger w Double Transducer $89.00 End Date: Tuesday Jun-5-2012 10:11:27 PDT Buy It Now for only: $89.00 Buy It Now | Add to watch list |
 Ddrum Acoustic Pro Bass Kick Drum Trigger $74.95 End Date: Tuesday Jun-19-2012 17:12:53 PDT Buy It Now for only: $74.95 Buy It Now | Add to watch list |
 Ddrum Acoustic Kick Pedal Trigger $75.00 End Date: Thursday May-31-2012 15:23:39 PDT Buy It Now for only: $75.00 Buy It Now | Add to watch list |
 Roland RT10K Kick Bass Electronic Drum Trigger for Acoustic Drum Accurate New $92.95 End Date: Monday Jun-4-2012 15:47:38 PDT Buy It Now for only: $92.95 Buy It Now | Add to watch list |
 Roland RT 10K S T Acoustic Kick Drum Triggers $99.00 End Date: Friday May-25-2012 18:40:05 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland RT 10K Acoustic Kick Trigger $99.00 End Date: Monday May-28-2012 14:52:40 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland RT 10K Acoustic Kick Trigger $99.00 End Date: Monday May-28-2012 15:29:30 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland RT 10K Kick Trigger $99.00 End Date: Monday Jun-4-2012 0:12:13 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland RT 10K Kick Trigger $99.00 End Date: Monday Jun-4-2012 5:33:08 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland RT 10K Kick Trigger $99.00 End Date: Monday Jun-4-2012 8:21:15 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland RT 10K RT10K Acoustic Kick Drum Trigger Authorized Roland Dealer $99.00 End Date: Saturday Jun-9-2012 9:25:34 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 NEW Roland RT 10K Acoustic Drum Trigger Bass Kick $99.00 End Date: Sunday Jun-10-2012 3:27:03 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 New D Drum RED SHOT 5 Piece Electronic Drum Triggers Kick Tom Snare Adapters $89.95 End Date: Sunday Jun-3-2012 9:54:58 PDT Buy It Now for only: $89.95 Buy It Now | Add to watch list |
 ROLAND V DRUM KD 8 ELECTRONIC KICK DRUM TRIGGER $79.99 End Date: Wednesday Jun-13-2012 22:36:42 PDT Buy It Now for only: $79.99 Buy It Now | Add to watch list |
 Yamaha KP 65 Kick Drum Pad + VTI Trigger Interface Box $99.99 End Date: Friday Jun-15-2012 7:45:19 PDT Buy It Now for only: $99.99 Buy It Now | Add to watch list |
 Yamaha KP 65 Kick Drum Pad + VTI Trigger Interface Box $99.99 End Date: Friday Jun-15-2012 8:05:28 PDT Buy It Now for only: $99.99 Buy It Now | Add to watch list |
 Roland Acoustic Kick Bass Drum Trigger RT 10K $99.99 End Date: Saturday Jun-16-2012 14:42:03 PDT Buy It Now for only: $99.99 Buy It Now | Add to watch list |
 Ddrum DRT Acoustic Drum Kick Bass Trigger Double Transducer $89.95 End Date: Tuesday Jun-19-2012 17:12:42 PDT Buy It Now for only: $89.95 Buy It Now | Add to watch list |
 Roland RT10K Trigger for Acoustic Kick Drums $99.00 End Date: Friday May-25-2012 17:08:51 PDT Buy It Now for only: $99.00 Buy It Now | Add to watch list |
 Roland KD 7 Kick Trigger $119.95 End Date: Thursday May-24-2012 9:22:58 PDT Buy It Now for only: $119.95 Buy It Now | Add to watch list |
 Roland KD 7 Kick Trigger $119.95 End Date: Thursday May-24-2012 11:46:50 PDT Buy It Now for only: $119.95 Buy It Now | Add to watch list |
 Roland KD 8 Kick Trigger Pad Used $120.00 End Date: Friday May-25-2012 14:02:59 PDT Buy It Now for only: $120.00 Buy It Now | Add to watch list |
 Ddrum Red Shot Acoustic Drum Trigger Kit 5 Piece Set Kick Bass Snare and 3 Tom $109.95 End Date: Monday May-28-2012 19:10:45 PDT Buy It Now for only: $109.95 Buy It Now | Add to watch list |
 ALESIS RealHead 8 DRUM TRIGGER KICK PAD REAL HEAD NEW $149.00 End Date: Sunday May-27-2012 14:02:21 PDT Buy It Now for only: $149.00 Buy It Now | Add to watch list |
 Yamaha KP 65 Kick Pad + Roadie VTI Trigger Box + SP 500 $149.99 End Date: Friday Jun-15-2012 7:40:21 PDT Buy It Now for only: $149.99 Buy It Now | Add to watch list |
 Yamaha KP 65 Kick Pad + Roadie VTI Trigger Box + SP 500 $149.99 End Date: Friday Jun-15-2012 8:00:23 PDT Buy It Now for only: $149.99 Buy It Now | Add to watch list |
 Roland KD 80 Kick Drum Trigger Pad $140.00 End Date: Tuesday May-29-2012 15:19:41 PDT |
 Roland KD 7 Bass Kick Trigger with Tama Bass Pedal and Roland Reverse Beater $159.95 End Date: Tuesday Jun-19-2012 12:39:22 PDT Buy It Now for only: $159.95 Buy It Now | Add to watch list |
 Yamaha KP 65 Kick Pad + Roadie VTI Trigger Box DP 500 $189.99 End Date: Friday Jun-15-2012 7:55:15 PDT Buy It Now for only: $189.99 Buy It Now | Add to watch list |
 Yamaha KP 65 Kick Pad + Roadie VTI Trigger Box DP 500 $189.99 End Date: Friday Jun-15-2012 8:55:21 PDT Buy It Now for only: $189.99 Buy It Now | Add to watch list |
 Roland KD 9 KD9 K D9 Kick Trigger Pad for Roland V Drums Sets $199.00 End Date: Thursday Jun-14-2012 8:48:19 PDT Buy It Now for only: $199.00 Buy It Now | Add to watch list |
 Ddrum 5 Piece Drum Trigger Set Acoustic Pro Kit for Bass Kick Snare and 3 Toms $199.00 End Date: Tuesday Jun-19-2012 17:12:54 PDT Buy It Now for only: $199.00 Buy It Now | Add to watch list |
 ddrum Acoustic Pro Trigger Kit3x Tom 1x Snare1x Kick $199.00 End Date: Sunday Jun-17-2012 11:20:34 PDT Buy It Now for only: $199.00 Buy It Now | Add to watch list |
 61 Roland Kd 85 V Drum Mesh Kick Trigger kd85 80 WHITE $189.99 End Date: Saturday May-26-2012 23:34:28 PDT Buy It Now for only: $189.99 Buy It Now | Add to watch list |
 Roland Kd 80 V Drum Mesh Kick Trigger kd85 kd80 $189.99 End Date: Thursday Jun-21-2012 23:59:03 PDT Buy It Now for only: $189.99 Buy It Now | Add to watch list |
 Roland KD 80 WT V Kick Bass Drum Trigger Pad KD80 85 120 PD 125 105 TD 12 20 9 8 $215.10 End Date: Sunday Jun-3-2012 15:59:57 PDT Buy It Now for only: $215.10 Buy It Now | Add to watch list |
 Roland KD 9 Kick Pad + VTI Trigger Box + cables $239.99 End Date: Friday Jun-15-2012 8:00:22 PDT Buy It Now for only: $239.99 Buy It Now | Add to watch list |
 Roland KD 9 Kick Pad + VTI Trigger Box + cables $239.99 End Date: Friday Jun-15-2012 8:55:22 PDT Buy It Now for only: $239.99 Buy It Now | Add to watch list |
 Roland KD 85 BK V Kick Bass Drum Trigger Pad KD85 80 120 PD 125 105 TD 20 12 9 8 $246.99 End Date: Thursday Jun-21-2012 6:49:06 PDT Buy It Now for only: $246.99 Buy It Now | Add to watch list |
 Roland RT 10 Acoustic Trigger Kit with 2 RT 10T Toms and 1 RT 10K Kick $260.00 End Date: Thursday May-24-2012 19:36:13 PDT Buy It Now for only: $260.00 Buy It Now | Add to watch list |
 ddrum DRT Pro Trigger Kit with 3 Tom 1 Snare and 1 Kick $279.00 End Date: Wednesday May-30-2012 13:26:39 PDT Buy It Now for only: $279.00 Buy It Now | Add to watch list |
 Yamaha KP120 DTXtreme RHP Electronic Kick Drum Trigger Pad w New Mesh Head $299.00 End Date: Wednesday Jun-6-2012 10:07:19 PDT Buy It Now for only: $299.00 Buy It Now | Add to watch list |
 NEW Yamaha KP125 Electronic Kick Drum Trigger Pad $299.00 End Date: Sunday Jun-10-2012 12:57:40 PDT Buy It Now for only: $299.00 Buy It Now | Add to watch list |
 Roland KD 120 BLACK V Kick Bass Drum Trigger Pad KD120 140 85 80 8 7 TD 20 10 12 $296.99 End Date: Sunday Jun-3-2012 16:16:44 PDT Buy It Now for only: $296.99 Buy It Now | Add to watch list |
 Roland KD 9 Kick Pad + VTI Trigger Box + Custom Classic DP 500 Double Bass Pedal $319.99 End Date: Friday Jun-15-2012 7:50:18 PDT Buy It Now for only: $319.99 Buy It Now | Add to watch list |
 Roland KD 9 Kick Pad + VTI Trigger Box + Custom Classic DP 500 Double Bass Pedal $319.99 End Date: Friday Jun-15-2012 8:45:24 PDT Buy It Now for only: $319.99 Buy It Now | Add to watch list |
 Roland KD 120 RED V Kick Bass Drum Trigger Pad KD120 140 85 80 8 7 TD 20 10 12 $303.99 End Date: Thursday Jun-14-2012 15:18:18 PDT Buy It Now for only: $303.99 Buy It Now | Add to watch list |
 Roland KD85 Kick Trigger Pad Black8 Inches 889406785625 $335.20 End Date: Saturday Jun-2-2012 16:08:29 PDT Buy It Now for only: $335.20 Buy It Now | Add to watch list |
 Roland KD85 Kick Trigger Pad Black8 Inches 886830338755 $335.20 End Date: Wednesday Jun-13-2012 12:53:24 PDT Buy It Now for only: $335.20 Buy It Now | Add to watch list |
 NEW Yamaha KP125W White Electronic Kick Drum Trigger Pad $339.00 End Date: Friday Jun-8-2012 21:41:19 PDT Buy It Now for only: $339.00 Buy It Now | Add to watch list |
 Roland KD 120 Kick Bass Drum Trigger Kd120 BLACK $319.99 End Date: Friday Jun-22-2012 0:01:57 PDT Buy It Now for only: $319.99 Buy It Now | Add to watch list |
 Roland RED KD 120 V Kick 12 Bass Drum Trigger Pad KD120 v drums Great condition $329.95 End Date: Friday Jun-22-2012 14:56:31 PDT Buy It Now for only: $329.95 Buy It Now | Add to watch list |
 Roland KD 120 BLACK V Kick Bass Drum Trigger Pad Free Shipping $350.00 End Date: Monday May-28-2012 18:16:24 PDT Buy It Now for only: $400.00 Buy It Now | Bid now | Add to watch list |
 Roland KD85 Kick Trigger Pad Black 8 Inches $364.53 End Date: Saturday May-26-2012 15:58:38 PDT Buy It Now for only: $364.53 Buy It Now | Add to watch list |
 Hart Dynamics Pro Kick Trigger Black Lacquer $390.00 End Date: Sunday Jun-10-2012 7:18:27 PDT Buy It Now for only: $390.00 Buy It Now | Add to watch list |
 Hart Dynamics Pro Kick Trigger Hand Hammer Chrome $390.00 End Date: Sunday Jun-10-2012 7:18:28 PDT Buy It Now for only: $390.00 Buy It Now | Add to watch list |
 Hart Dynamics Pro Kick Trigger Hand Hammer Chrome $390.00 End Date: Sunday Jun-10-2012 7:56:28 PDT Buy It Now for only: $390.00 Buy It Now | Add to watch list |
 Hart Dynamics Pro Kick Trigger Black Lacquer $390.00 End Date: Sunday Jun-10-2012 7:56:34 PDT Buy It Now for only: $390.00 Buy It Now | Add to watch list |
 Roland KD 120 V Kick Trigger Pad 12 Inches $408.03 End Date: Friday Jun-22-2012 6:18:21 PDT Buy It Now for only: $408.03 Buy It Now | Add to watch list |
 Roland KD85 Kick Trigger Pad Black 8 Inches $419.00 End Date: Wednesday Jun-6-2012 0:21:08 PDT Buy It Now for only: $419.00 Buy It Now | Add to watch list |
 Roland KD85 Kick Trigger Pad Black 8 Inches $419.00 End Date: Wednesday Jun-6-2012 13:36:17 PDT Buy It Now for only: $419.00 Buy It Now | Add to watch list |
 Roland KD85 Black 8 V Drum Bass Trigger Kick Pad $419.00 End Date: Thursday Jun-7-2012 16:05:53 PDT Buy It Now for only: $419.00 Buy It Now | Add to watch list |
 Roland KD85 Kick Trigger Pad $419.00 End Date: Saturday Jun-9-2012 15:42:37 PDT Buy It Now for only: $419.00 Buy It Now | Add to watch list |
 Roland KD85 Black 8 V Drum Bass Trigger Kick PAD PAK $459.99 End Date: Thursday Jun-7-2012 16:07:23 PDT Buy It Now for only: $459.99 Buy It Now | Add to watch list |
 Roland KD 120 V Kick Trigger Pad 12 Inches $469.00 End Date: Tuesday May-29-2012 23:11:15 PDT Buy It Now for only: $469.00 Buy It Now | Add to watch list |
 Roland KD 120 V Kick Trigger Pad 12 Inches $469.00 End Date: Wednesday May-30-2012 5:33:15 PDT Buy It Now for only: $469.00 Buy It Now | Add to watch list |
 Roland KD 120BK ROLAND 12 in V Kick Trigger black $469.00 End Date: Monday Jun-18-2012 13:20:37 PDT Buy It Now for only: $469.00 Buy It Now | Add to watch list |
 Roland CHROME KD 140 V Kick Bass Drum Trigger Pad KD140 Excellent condition $798.95 End Date: Friday Jun-22-2012 16:16:38 PDT Buy It Now for only: $798.95 Buy It Now | Add to watch list |
 Roland KD 140 V Drum Kick Bass Trigger Pad NEW $849.99 End Date: Friday Jun-8-2012 16:30:02 PDT Buy It Now for only: $849.99 Buy It Now | Add to watch list |
 Roland KD 140 V Drum Kick Trigger Pad sg $999.00 End Date: Tuesday May-29-2012 16:33:32 PDT Buy It Now for only: $999.00 Buy It Now | Add to watch list |
You can also check out Amazon for information on Kick Trigger.
 ddrum AcousticPro Kick Trigger List Price: Sale Price: $53.35 You save: $6.64 (11%)  Eligible for free shipping!Availability: Usually ships in 1-2 business days  |
 ddrum Red Shot Kick Trigger List Price: Sale Price: $23.76 You save: $1.23 (5%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Pulse KD-1 Acoustic Kick Drum Trigger (Standard) List Price: Sale Price: $14.99 You save: $10.00 (40%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Roland RT-10K Kick Trigger List Price: Sale Price: $99.00 You save: $15.00 (13%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 YAMAHA ELEC PERC KICK TOWER 2 BEATER SURFACE (DTXPRESS/DTXPLORER) List Price: Sale Price: $59.99 You save: $36.00 (38%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Roland KD-8 Kick Trigger Pad (Electronic / V-Drum Midi Bass Sale Price: $65.00 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 A Kick in the Seat of the Pants: Using Your Explorer, Artist, Judge, and Warrior to Be More Creative List Price: Sale Price: $3.00 You save: $13.99 (82%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Roland-KD-7 Kick Trigger Unit |
 ddrum Trigger Cable-Toms and Bass Drum List Price: Sale Price: $19.90 You save: $5.09 (20%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Kick It Sale Price: $0.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Anger Mananagement Strategies: Learn To Recognize Anger Triggers and Signs
What provokes anger? What is the body's natural response to this provocation? It is helpful to be able to answer these questions in order to develop good management skills.
Anger is precipitated by the body's natural chemical responses to increased physical arousal, emotions, and accompanying behaviors. This occurs when a person perceives a threat or loss. It can be a threat of physical harm or to a person's self-esteem if they believe their feelings are being challenged or discounted.
The body naturally responds to any perceived threat by producing adrenalin to prepare for "fight or flight." The way a person responds is due mainly to how they have been conditioned as a child or learned later in life. These responses can be positive or negative, depending on the individual.
For example, abuse victims often are conditioned to respond violently, having learned verbal, mental, or physically abusive behaviors from others. They have not learned any positive management techniques.
Everyone has triggers that set off angry responses.
Here are the most common reasons people become angry:
- When someone hurts or betrays them, and they feel a loss of trust
- When they believe their feelings are discounted, and their sense of self esteem is compromised
- When values are threatened (disagreeing with something someone is doing, such as kicking a dog, or not following the rules)
- When someone insists they do something they do not want to do
- When expectations are not met (whether realistic or unrealistic) and they don't get their way
- When they attempt to escape guilty feelings over something they do not want to feel or admit to themselves.
Recognizing what initiates your anger, or "pushes your buttons" is the first step toward implementing good management techniques. Rather than exploding, or reacting badly, try to recognize the signs that you are getting angry, such as:
- Clenching of fist or jaw
- Buzzing sound in your ears
- Headache or dizziness
- Heart Pounding
- Sweating, especially sweaty palms
- Tunnel vision
When you are able to recognize the signs from the onset, you can take control of the situation instead of letting the situation control you. After the initial adrenaline rush of passes, you are more likely to respond with proactive, good management techniques, such as discussion or distancing yourself from the people or events you know will provoke your anger.
About the Author
You can find lots more useful information about strategies for managing anger and anger triggers when you go to http://www.angermanagementstrategy.com
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